Choline supplements benefit memory storage & retrieval
April 23, 2018

The U.S. Navy Study - Findings on Choline Supplements

Choline supplements have been advocated as a means of preventing the decline in choline reported to occur during exercise. Choline in the diet consists primarily of phosphatidylcholine, which after absorption by the intestinal mucosa is metabolized to choline in the liver. Most choline is rephosphorylated to phosphatidylcholine; however, a small amount of choline is carried to the brain via the blood stream, where it is converted to acetylcholine, a chemical messenger required for adequate nerve impulses and memory storage and retrieval.
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