Your Anti-Aging Diet Guide: 6 Things You Should Eat and Drink
November 6, 2017

A large part of your anti-aging regime should be eating the right foods. What you fuel your body with can help you look and feel younger. Here is a list of things to add to your grocery list if you're looking to slow the aging process.

1. Omega-3 Fatty Acids
Omega-3s are anti-aging as they help to hydrate the skin, which makes it look more thick and plump. Omega-3s are also good for the health of your brain. As you age, they can help to reduce the formation of plaque, which can lead to dementia and Alzheimer's disease. Lack of omega-3s can also lead to depression. Sources include mackerel, salmon, herring, walnuts, and flaxseeds.

2. Green tea
Green tea contains antioxidants, which are helpful in keeping your skin remain healthy. These antioxidants help to deal with free radicals in the body that would otherwise cause damage. Green tea may also help to prevent cancer, heart problems, and high cholesterol.

3. Citrus fruits
Citrus fruits are good sources of vitamin C, which works to keep the skin looking young. Vitamin C is an antioxidant that helps to prevent age-related dry skin issues as well as wrinkles. This power vitamin fights free radical damage that would wreak havoc on your skin. Citrus fruits include lemon and lime, both of which make tasty additions to water. Others include grapefruit, tangerine, oranges, and kumquat.

4. Cucumbers
Cucumbers are a source of silica, which is essential for keeping connective tissue healthy. They are also full of water, which makes them a hydrating vegetable that will help to keep your skin looking young and healthy. Cucumbers are also a source of vitamins K, B1, and C, as well as magnesium, phosphorus, potassium, copper, and molybdenum. Molybdenum can detox hazardous substances from the body, which is vital for keeping your body healthy.

5. Tomatoes
Tomatoes are a source of lycopene, which is an antioxidant. Lycopene can protect your eyes from age-related macular degeneration. It may also help to prevent or slow the progress of cataracts. Lycopene plays a significant role in preventing cancer, fights toxins in the body, and protects the skin against sun-damage. Another way lycopene saves you from aging is by protecting your brain from aging. It can counteract future cell damage and may help to prevent Alzheimer's disease.

6. Brazil nuts
Brazil nuts are a source of selenium, which is an essential anti-aging trace mineral. Selenium is an antioxidant that plays a role in DNA synthesis. It helps to protect cells from free radical damage. Selenium also helps to protect the skin from aging by keeping its elasticity strong. It may also play a role in preventing cancer. Brazil nuts help to balance hormones and boost metabolism.

What you eat and drink plays a vital role in slowing down the aging process. If you want to look and feel your best for as long as possible, pay attention to what you consume.
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