The Power of Omega-3 Fatty Acids
February 12, 2018

Omega-3 fatty acids are thought to be responsible for many of the benefits of eating fish, since fish, especially cold water fish, is a rich source of these important nutrients. Study after study has shown that those who consume fish on a regular basis have a lower risk of heart attack, stroke, high cholesterol and other serious medical problems. Many scientists and researchers feel that it is the omega-3 fatty acids contained in fish that provide these heart healthy benefits.

Here's just some of the ways it can help:

         • Triglycerides – Omega-3 can help lower triglycerides, which is a good thing, as it's linked with having high levels of blood fat and can put your heart at risk.
         • Arthritis – Because Omega-3 boost the effectiveness of anti-inflammatory drugs, it's believed fish oil supplements can help with joint pain such as Rheumatoid arthritis.
         • Asthma – Coming back to the idea of Omega-3 helping with inflammation, Asthma's major component is inflammation in the lungs.

Omega-3 fatty acid supplements concentrate all the goodness of fish into an easy to take and easy to digest capsule, thus providing the heart healthy benefits of omega-3 fatty acids in a more convenient form. Taking a daily omega-3 fatty acid supplement is thought to help protect the heart from the effects of pollution, stress and an unhealthy diet, although a change in diet is recommended as well for anyone concerned about health.

It is in the area of cholesterol that much of the research into omega-3 fatty acids has focused. Indeed, omega-3 fatty acids seem to have the ability to regulate and lower cholesterol levels in the blood, as well as improving the ratio of good and bad cholesterol. It is this ratio between good and bad cholesterol that is thought to play a key role in heart attack risk, and this is one of the most important effects of omega-3 fatty acids in the diet.

Those shopping for omega-3 fatty acid supplements need to be aware that not all such supplements are the same. It is important to buy only those supplements that contain a high concentration of omega-3 fatty acids, and to choose those that have been manufactured to the highest standards of quality like Nature's Aide multi vitamin and multi herbal supplement with Omega-3.
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